I found this book at my local library and wanted to share it with you. This book has everything. It starts off by discussing the structure and anatomy of the hand and skin. It talks about the parts of the nail, giving definitions and detailed images. It also goes over problems with hands such as warts, excema, and carpal tunnel syndrom. It offers remedies and hand exercises to keep hands strong and lovely. The book even talks about nutrition and how it effects your skin, nails, and hands. It also talks about hand reflexology and then gets into how to give yourself a proper manicure. The book details all the tools needed and what each one does.
The book offers instructions on how to do different nail designs and techniques on how to get beautiful nails.
The book goes over the same things but for the feet. This is a really informative book that gave lots of great advice.
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